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Ingredientes
- 1/2 lb Sirloin steak, sliced thin across the grain
- 2 Tbsp. Dry sherry
- 1 Tbsp. Soy sauce
- 1 tsp Cornstarch
- 1 x Clove garlic, chopped
- 1/4 tsp Salt
- 1 c. Onions, sliced thin
- 1 Tbsp. Oil
- 1 Tbsp. Cornstarch
- 1 tsp Soy sauce
- 1/4 c. Water or possibly beef broth
- 1/2 tsp Accent
Direcciones
- Marinate beef in sherry, 1 Tbsp. soy sauce and 1 tsp cornstarch. In small bowl, mix 1 Tbsp. cornstarch, 1 tsp. soy sauce, 1/4 c. water and 1/2 tsp Accent. In a deep, cast-iron skillet, heat 1 Tbsp. oil. Add in garlic, salt and onions. Add in marinated beef and stir fry to desired degree of doneness (about 1-2 min). Add in cornstarch mix and stir till thick and smooth. Serve with rice. PEPPER STEAK: Add in 2 c. diced bell pepper. TOMATO, PEPPER AND BEEF: Add in 1 c. tomatoes and 1 c. peppers, quartered. CELERY AND BEEF: Add in 2 c. celery, sliced diagonally.
- BROCCOLI AND BEEF: Trim tough outer part of broccoli by pulling from bottom of stalk to the head. Slice diagonally in 1/8-inch slices to make 2 c.. Cook in boiling water 3 min. Rinse with cool water and drain. May add in 1 tea- spoon sugar before making gravy. STRING BEANS AND BEEF: Parboil 2 c. beans (snapped) for 3 min in salted water. Rinse with cool water and drain. SNOW PEAS AND BEEF: Add in 1-1/2 c. snow peas. BEAN SPROUTS AND BEEF: Add in 4 c. bean sprouts and 1 tsp. soy sauce. MUSHROOMS AND BEEF: Add in 1/2 c. sliced fresh mushrooms.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 2 servings | |
| Calories 353 | |
| Calories from Fat 187 | 53% |
| Total Fat 20.85g | 26% |
| Saturated Fat 6.17g | 25% |
| Trans Fat 0.18g | |
| Cholesterol 52mg | 17% |
| Sodium 1535mg | 64% |
| Potassium 464mg | 13% |
| Total Carbs 12.96g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.54g | 2% |
| Protein 23.69g | 38% |
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