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Receta Basic Fresh Tomatoes And Onion Sauce

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Raciónes: 6

Ingredientes

Cost per serving $2.77 view details

Direcciones

  1. Saute/fry onions and garlic in extra virgin olive oil till tender. Combine seasoning and parsley with tomatoes and green peppers. Add in to onion mix. Add in water and simmer till thick, 1 1/2 to 2 hrs.
  2. Cold and pour into freezer containers, leaving 1/2 inch head space. Makes 5 pints. This basic recipe can be used for spaghetti, chili, stews, soup and lasagna.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 538g
Recipe makes 6 servings
Calories 264  
Calories from Fat 169 64%
Total Fat 19.18g 24%
Saturated Fat 2.7g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 425mg 18%
Potassium 1159mg 33%
Total Carbs 23.06g 6%
Dietary Fiber 7.1g 24%
Sugars 13.35g 9%
Protein 4.72g 8%
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