Receta Bean And Lentil Salad With Orange Vinaigrette
Raciónes: 10
Ingredientes
- 1 1/2 c. Green lentils, cooked (canned) rinse and drain
- 1/2 c. black beans, canned rinse and drain
- 1/2 c. navy beans, canned rinse and drain
- 1/2 c. red bell peppers diced
- 1/2 c. green bell peppers diced
- 1/2 c. carrots diced, blanched
- 1/2 c. corn roasted
- 1/2 c. red onion diced
- 2 Tbsp. fresh basil leaves minced
- 2 Tbsp. fresh cilantro minced
- 1 x Jalapeno seeded, chopped
- 1 c. orange juice
- 2 Tbsp. fresh lime juice
- 1/2 c. rice vinegar
- 1/2 c. orange sections Salt and pepper to taste
Direcciones
- Combine ingredients. Season to taste. Serve chilled or possibly at room temperature.
- Yield: 5 c.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 123g | |
Recipe makes 10 servings | |
Calories 175 | |
Calories from Fat 6 | 3% |
Total Fat 0.65g | 1% |
Saturated Fat 0.12g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 67mg | 3% |
Potassium 584mg | 17% |
Total Carbs 31.54g | 8% |
Dietary Fiber 11.6g | 39% |
Sugars 4.32g | 3% |
Protein 11.06g | 18% |