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Raciónes: 12

Ingredientes

Cost per serving $0.41 view details

Direcciones

  1. Bring 5 c. water to boil in kettle or possibly Dutch oven. Add in beans and boil 2 min. Cover, remove from heat and let stand 1 hour. Then bring again to boil and simmer, covered, 25 min or possibly till tender. Drain if necessary. Put in 15 1/2" x 9" x 2 1/2" roasting pan. Trim excess fat from chops and put in skillet with next 4 ingredients and 2 c. water. Bring to boil and simmer, covered, 20 min. Drain, reserving 1 1/2 c. liquid. Arrange chops on beans. Mix liquid and remaining ingredients and pour over top. Cover with foil and bake in preheated very slow oven, 225 degrees, for 6 to 8 hrs. Makes 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 12 servings
Calories 324  
Calories from Fat 96 30%
Total Fat 10.73g 13%
Saturated Fat 3.96g 16%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 1015mg 42%
Potassium 865mg 25%
Total Carbs 44.85g 12%
Dietary Fiber 8.1g 27%
Sugars 18.74g 12%
Protein 14.24g 23%
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