Receta Bean Chalupa
Raciónes: 8
Ingredientes
- 1 pound pinto beans, soak overnight
- 2 pound pork roast
- 7 c. water
- 1/2 c. minced onion
- 2 cloves garlic, chopped
- 1 tbsp. salt
- 1 tbsp. cumin
- 2 tbsp. chili pwdr
- 1 teaspoon oregano
- 7 ounce. can minced green chilis
Direcciones
- Place beans, pork, water and rest of ingredients in a heavy kettle or possibly Dutch oven. Cover and simmer about 5 hrs or possibly till roast pulls apart easily. Uncover and cook till thick, about 1 hour. Serve over corn chips or possibly use as a dip. Can top with Cheddar or possibly Monterey Jack cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 359g | |
Recipe makes 8 servings | |
Calories 318 | |
Calories from Fat 55 | 17% |
Total Fat 6.17g | 8% |
Saturated Fat 1.92g | 8% |
Trans Fat 0.0g | |
Cholesterol 46mg | 15% |
Sodium 961mg | 40% |
Potassium 1134mg | 32% |
Total Carbs 39.09g | 10% |
Dietary Fiber 9.9g | 33% |
Sugars 2.35g | 2% |
Protein 26.43g | 42% |