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Receta Bean Salad With Fresh Herbs

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Raciónes: 6

Ingredientes

Cost per serving $0.73 view details
  • 1/2 lb string beans
  • 1 can navy beans - (20 ounce) liquid removed, rinsed (or possibly 2 1/2 c. cooked - abt 1 c. raw)
  • 1 med Kirby cucumber thinly sliced
  • 1 sm red bell pepper finely diced
  • 2 Tbsp. extra virgin olive oil Juice of l/2 lemon or possibly more to taste
  • 1/4 c. minced fresh basil
  • 1/4 c. minced fresh parsley
  • 2 Tbsp. chopped fresh chives or possibly scallion Salt to taste Freshly-grnd black pepper to taste Dark green lettuce leaves Cherry tomatoes halved

Direcciones

  1. Trim the tips from string beans and snap them in half; steam till tender-crisp, then rinse under cold water. Combine with remaining ingredients, except the last two, and toss gently.
  2. Line a serving bowl with several lettuce leaves, then pour in the salad. Arrange some cherry tomato halves in a circle around the edge. Cover and chill till needed or possibly serve at once.
  3. This recipe yields 6 servings.
  4. Comments: Kirby cukes are the small, hard type used for pickling. Substitute 1/2 medium cucumber if unavailable.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 6 servings
Calories 146  
Calories from Fat 6 4%
Total Fat 0.69g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 371mg 15%
Potassium 417mg 12%
Total Carbs 26.71g 7%
Dietary Fiber 8.1g 27%
Sugars 0.72g 0%
Protein 9.06g 14%
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