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Ingredientes
- 1/2 lb string beans
- 1 can navy beans - (20 ounce) liquid removed, rinsed (or possibly 2 1/2 c. cooked - abt 1 c. raw)
- 1 med Kirby cucumber thinly sliced
- 1 sm red bell pepper finely diced
- 2 Tbsp. extra virgin olive oil Juice of l/2 lemon or possibly more to taste
- 1/4 c. minced fresh basil
- 1/4 c. minced fresh parsley
- 2 Tbsp. chopped fresh chives or possibly scallion Salt to taste Freshly-grnd black pepper to taste Dark green lettuce leaves Cherry tomatoes halved
Direcciones
- Trim the tips from string beans and snap them in half; steam till tender-crisp, then rinse under cold water. Combine with remaining ingredients, except the last two, and toss gently.
- Line a serving bowl with several lettuce leaves, then pour in the salad. Arrange some cherry tomato halves in a circle around the edge. Cover and chill till needed or possibly serve at once.
- This recipe yields 6 servings.
- Comments: Kirby cukes are the small, hard type used for pickling. Substitute 1/2 medium cucumber if unavailable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 6 servings | |
| Calories 146 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.69g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 371mg | 15% |
| Potassium 417mg | 12% |
| Total Carbs 26.71g | 7% |
| Dietary Fiber 8.1g | 27% |
| Sugars 0.72g | 0% |
| Protein 9.06g | 14% |
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