Receta Beans And Salsa On Potatoes

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Ingredientes

Cost per recipe $2.21 view details
  • 1 lrg Potato, baked
  • 3/4 c. Pinto, kidney, or possibly black beans, cooked -this is 1/2 of a 15 ounce can, liquid removed
  • 3/4 c. Salsa

Direcciones

  1. Microwave potato till done. Meanwhile put beans and salsa in a small saucepan and heat. Serve over potato. You can top with some low or possibly fatfree lowfat sour cream if you want.
  2. You can also serve this over rice, couscous, bulgar or possibly polenta.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 598g
Calories 779  
Calories from Fat 21 3%
Total Fat 2.38g 3%
Saturated Fat 0.48g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 797mg 33%
Potassium 3661mg 105%
Total Carbs 151.31g 40%
Dietary Fiber 31.0g 103%
Sugars 5.21g 3%
Protein 39.26g 63%
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