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Ingredientes
- 1 1/2 to 2 lbs. Flank steak
- 1 onion
- 2 cloves garlic
- 1 lg. pkg. fresh mushrooms
- 1 can beef broth
- Cornstarch or possibly flour with water to thicken
- 1 pkg. egg noodles
- Lowfat sour cream
Direcciones
- Cut steak into strips then cut against the grain into cubes. Brown meat with minced onion and chopped garlic. Drain fat. Add in beef broth and sliced mushrooms. Simmer for 2 hrs, or possibly till meat is tender. You may need to add in a little water to maintain a good liquid content as the meat simmers. After meat is tender it is time to thicken. To do this in separate c. combine 2 Tbsp. of cornstarch to 1/4 c. of cool water and mix well with a fork. Pour this mix into beef mix and stir. Simmer for an additional 15 to 20 min. While simmering, prepare and drain noodles. Serve beef over noodles and place a little lowfat sour cream on top of each individual serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 131 | 40% |
| Total Fat 14.5g | 18% |
| Saturated Fat 6.05g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 463mg | 19% |
| Potassium 756mg | 22% |
| Total Carbs 2.83g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.09g | 1% |
| Protein 43.75g | 70% |
