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Receta Beef Rib Steak With Avocado Mint Salsa

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Raciónes: 4

Ingredientes

Cost per serving $2.97 view details
  • 1 x (1 lb) beef rib steak, 1 1/2 inches thick Salt and pepper
  • 1 med avocado, peeled, pitted and diced
  • 1/4 c. minced green onions
  • 1/2 c. minced fresh mint
  • 1 Tbsp. lemon juice
  • 1 Tbsp. extra virgin olive oil Salt and pepper

Direcciones

  1. Prepare Avocado-Mint Salsa. Set aside while preparing steak.
  2. Season steak on both sides with salt and pepper. Place on preheated grill 3 inches from heat and grill 6 to 7 min per side for medium-rare (or possibly broil 3 inches from heat in oven broiler).
  3. Slice meat 1/4 inch thick and arrange on serving plate. Pass salsa on the side.
  4. Avocado-Mint SalsaIn bowl, combine avocado, onions, mint, lemon juice and extra virgin olive oil. Season with salt and pepper.
  5. Makes 1 1/2 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 4 servings
Calories 278  
Calories from Fat 188 68%
Total Fat 20.82g 26%
Saturated Fat 7.44g 30%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 62mg 3%
Potassium 469mg 13%
Total Carbs 3.3g 1%
Dietary Fiber 2.2g 7%
Sugars 0.4g 0%
Protein 19.42g 31%
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