Receta Beer Marinated Flank Steak
Raciónes: 6
Ingredientes
- 1 x 2 pound flank steak Marinade
- 1 bot beer
- 2 Tbsp. Dijon mustard
- 1 Tbsp. black peppercorns
- 1 tsp whole cloves
- 1 lrg onion, minced
- 2 clv garlic, chopped
- 3 sprg rosemary, bruised
- 2 Tbsp. brown sugar
- 1/4 tsp whole allspice, berries
- 1 Tbsp. Worcestershire sauce Sauce
- 1/2 x lime, juice of
- 1 dsh tabasco sauce
- 1 c. chicken stock
- 1 x bay leaf
- 1 Tbsp. brown sugar
- 1 Tbsp. Worcestershire sauce fresh rosemary, minced salt freshly cracked black pepper
Direcciones
- Immerse flank steak into marinade.
- Cover and chill overnight or possibly for at least 6 hrs before grilling.
- Remove flank steak from marinade and strain liquid into a small saucepan, discarding solids.
- Add in the limejuice, Tabasco, chicken stock, bay leaf, sugar and Worchestershire sauce.
- Bring to a boil and reduce down to one quarter.
- Just before serving, preheat grill on high. Season flank steak with salt, freshly cracked pepper and minced rosemary.
- Grill on high for about 8 min per side for medium rare. Remove and cover with foil for 5 min before slicing.
- Slice steak thinly and serve with sauce.
- Marinade:Combine marinade ingredients in a shallow baking dish.
- See steak for further instructions.
- Sauce:Please see the steak for instructions regarding the sauce ingredients.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 148g | |
Recipe makes 6 servings | |
Calories 86 | |
Calories from Fat 6 | 7% |
Total Fat 0.7g | 1% |
Saturated Fat 0.2g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 184mg | 8% |
Potassium 188mg | 5% |
Total Carbs 15.78g | 4% |
Dietary Fiber 2.2g | 7% |
Sugars 8.34g | 6% |
Protein 1.51g | 2% |