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Ingredientes
- 4 lrg Bell peppers
- 1 lb Shrimp, peeled
- 1/2 c. Chopped onion, (1/2 to 1)
- 3 slc Stale bread soaked in water
- 2 Tbsp. Wesson oil
- 2 Tbsp. Flour Salt, cayenne, and Worcestershire Sauce to taste
Direcciones
- Wash, halve and core peppers. Saute/fry shrimp till pink in butter. Make a small roux with the oil and flour. Add in onions to roux and cook till onions are tender. Add in shrimp and bread; then add in seasonings to taste. It takes a good bit of seasoning because of the bread. Mix thoroughly; stuff the dressing into the pepper halves and top with bread crumbs. Place in baking dish with 1/2 inch of warm water surrounding the peppers. Bake at 375 degrees for45 min to an hour
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1282g | |
| Calories 1472 | |
| Calories from Fat 358 | 24% |
| Total Fat 40.25g | 50% |
| Saturated Fat 4.67g | 19% |
| Trans Fat 0.7g | |
| Cholesterol 689mg | 230% |
| Sodium 1944mg | 81% |
| Potassium 2325mg | 66% |
| Total Carbs 151.65g | 40% |
| Dietary Fiber 17.1g | 57% |
| Sugars 30.56g | 20% |
| Protein 120.8g | 193% |
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