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Ingredientes
- 1 egg
- 1/4 c. melted butter
- 1/2 tbsp. parsley flakes
- 1/2 teaspoon salt (optional)
- 2 cans (16 ounce.) salmon, liquid removed
- 1 c. lowfat milk
- 3 slices bread, cubed
- 1/4 teaspoon pepper
- 1/2 c. minced onions (optional)
Direcciones
- Beat egg slightly. Mix with lowfat milk, butter, bread cubes, salt, pepper and parsley. Fold in salmon and onions; blend well.
- Pack firmly in greased ring mold. Cover with wax paper. Microwave on high 9 to 11 1/2 min. Let stand 10 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 8 servings | |
| Calories 306 | |
| Calories from Fat 114 | 37% |
| Total Fat 12.76g | 16% |
| Saturated Fat 5.14g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 836mg | 35% |
| Potassium 471mg | 13% |
| Total Carbs 16.05g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.64g | 2% |
| Protein 32.03g | 51% |
