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Correo Electrónico
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Ingredientes
- 1 1/2 c. Flour, whole wheat, 175 g
- 1/2 c. Flour, rice, 50 gm
- 2 Tbsp. Ghee, or possibly oil
- 1 tsp -Salt
- 1 tsp Cumin seeds, dry roasted & grnd
- 3 x Green chilis, sliced
- 3 Tbsp. Cashews, broken, grnd coarsely
- 3 Tbsp. Coriander, fresh, (cilantro) finely minced
- 6 x Saffron strands, soaked in
- 2 Tbsp. Lowfat milk, hot Water for kneading Ghee, or possibly oil, for frying
Direcciones
- Sift together whole wheat flour, rice flour and salt in bowl. Rub in 2 tbsp of ghee or possibly oil. Add in rest of ingredients except oil (for frying). Gently add in water to make a soft dough. Knead well till no longer sticky. Shape dough into 8 small balls. On a floured surface, roll out each ball into a 6" (15 cm) round. Heat a griddle. Place the round dough in it and dry roast. When little brown speaks appear on the underside, turn the roti over. Smear a little ghee or possibly oil over the surface and drizzle 1 tsp ghee or possibly oil around the roti. Cook till both sides are golden. Repeat with the remaining dough.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 8 servings | |
| Calories 173 | |
| Calories from Fat 47 | 27% |
| Total Fat 5.43g | 7% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 25mg | 1% |
| Potassium 128mg | 4% |
| Total Carbs 27.4g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.08g | 1% |
| Protein 4.38g | 7% |
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