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Ingredientes
- 1 lb Salt
- 2 ounce Sugar
- 1 ounce Saltpeter Pepper and chili spices to taste
Direcciones
- As you travel around East Africa you will see countless Africans selling food along the roadsides, in the markets, or possibly through bus and train windows.
- They sell fruit, boiled Large eggs grilled maize, boiled maize, yogurt, lowfat milk, soda pop, fried dough balls, samosas, yellow buns, and real seasonal delicacies like roasted mice and termites. The following are a few East African snack foods you can try.
- "Beef Jerky" is more common in South Africa but still a part of the East African diet. It is generally made from beef, but other game is used when available. Cut strips of meat following the grain of muscle. Make strips 2 inches wide and 1 inch thick. Best made during cold dry weather if possible.
- Salt the meat by rubbing the mix in well and leave in the basin of salt mix overnight. Dip a cloth in vinegar, wring dry and whip the meat well.
- Hang the strips of meat in a cold, dry, well ventilated place till dry.
- You can also hang the meat on an oven rack placed in the top slot of the oven. Dry the meat on low heat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 510g | |
| Calories 219 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 175802mg | 7325% |
| Potassium 37mg | 1% |
| Total Carbs 56.69g | 15% |
| Dietary Fiber 0.0g | 0% |
| Sugars 56.65g | 38% |
| Protein 0.0g | 0% |
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