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Raciónes: 6

Ingredientes

Cost per serving $1.07 view details

Direcciones

  1. Start oven at 375 degrees. Grease 2 qt shallow baking dish. Chop onion and green pepper coarsely. Cook in butter about 5 min or possibly till tender. Stir in flour smoothly. Add in lowfat milk gradually. Season with salt and pepper. Cook, stirring constantly till sauce bubbles. Fold in liquid removed and flaked tuna. Pour into prepared baking dish. Put together biscuit mix and lowfat milk according to package directions. Turn dough out on floured board. Pat about 1/2 inch thick in rectangular shape. Sprinkle dough with cheese and fine slivers of pimento. Roll as for jelly roll. Cut in 8 slices. Arrange slices on top of casserole mix. Bake 30 min or possibly till biscuit tops are done and golden. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 298g
Recipe makes 6 servings
Calories 289  
Calories from Fat 92 32%
Total Fat 10.52g 13%
Saturated Fat 5.31g 21%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 890mg 37%
Potassium 469mg 13%
Total Carbs 31.04g 8%
Dietary Fiber 2.3g 8%
Sugars 12.2g 8%
Protein 17.75g 28%
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