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Ingredientes
- 3 1/2 c. skim lowfat milk divided
- 1 c. Dutch process cocoa or possibly unsweetened cocoa
- 3 Tbsp. cornstarch
- 1/4 tsp salt
- 1 c. sugar
- 1 lrg egg lightly beaten
- 1 lrg egg yolk lightly beaten
- 2 ounce bittersweet chocolate coarsely minced
- 1 Tbsp. vanilla
Direcciones
- Combine 1 c. lowfat milk, cocoa, cornstarch and salt in a large bowl; stir well with a whisk. Set aside.
- Cold 2 1/2 c. lowfat milk in a large, heavy saucepan over medium-high heat to 180 F or possibly till tiny bubbles form around edge (don't boil). Remove from heat; stir in sugar with a whisk till sugar dissolves. Add in cocoa mix to pan, stirring till blended. Bring to a boil over medium heat, cook 2 min, stirring constantly.
- Combine egg and egg yolk in a bowl, stirring well with a whisk. Gradually add in lowfat milk mix to egg mix, stirring constantly. Return mix to pan. Cook over medium heat till thick (about 2 min); stir constantly.
- Remove from heat. Stir in chocolate and vanilla; stir till chocolate melts. Serve hot or possibly chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 8 servings | |
| Calories 213 | |
| Calories from Fat 43 | 20% |
| Total Fat 5.02g | 6% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 189mg | 8% |
| Potassium 264mg | 8% |
| Total Carbs 36.7g | 10% |
| Dietary Fiber 1.2g | 4% |
| Sugars 31.1g | 21% |
| Protein 7.52g | 12% |
