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Ingredientes
- 2 c. Lowfat milk, non-fat
- 2 Tbsp. Dry lowfat milk pwdr, non-fat
- 3/4 c. Egg substitute
- 1/3 c. Sugar
- 1 tsp Vanilla extract
- 30 x Blackberries, fresh
- 3 tsp Sugar
Direcciones
- Preheat oven to 325. Gradually stir lowfat milk into lowfat milk pwdr. Stir in egg substitute, 1/3 c sugar, and vanilla.
- Place 5 Blackberries in bottom of each of six 6-ounce custard c.. Top with custard mix. Bake in pan filled with warm water to 1" depth about 35 min, till custard is set.
- Chill. Sprinkle 1/2 t sugar over top of each custard and place c. on baking sheet. Broil 4" from heat till sugar is caramelized.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 6 servings | |
| Calories 115 | |
| Calories from Fat 16 | 14% |
| Total Fat 1.83g | 2% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 94mg | 4% |
| Potassium 235mg | 7% |
| Total Carbs 17.8g | 5% |
| Dietary Fiber 0.0g | 0% |
| Sugars 17.97g | 12% |
| Protein 6.67g | 11% |
