Receta Blender Blueberry Soup
Ingredientes
- 1/2 c. lowfat sour cream
- 1 (10 ounce.) pkg. frzn blueberries, partially thawed
- 2 tbsp. sugar
- Lemon slices for garnish
Direcciones
- In a covered blender container at a low speed, blend lowfat sour cream, blueberries and sugar till smooth. Serve soup garnished with lemon slices. 2 servings, 1 3/4 c..
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 454g | |
Calories 473 | |
Calories from Fat 215 | 45% |
Total Fat 24.6g | 31% |
Saturated Fat 13.39g | 54% |
Trans Fat 0.0g | |
Cholesterol 60mg | 20% |
Sodium 95mg | 4% |
Potassium 358mg | 10% |
Total Carbs 65.87g | 18% |
Dietary Fiber 8.5g | 28% |
Sugars 53.93g | 36% |
Protein 3.91g | 6% |