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Ingredientes
- 1 c. All-purpose flour
- 3/4 c. Whole wheat flour
- 1/2 c. Shreds of wheat bran cereal
- 1/3 c. Brown sugar or possibly brown sugar substitute to equal 1/3 c brown sugar
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/2 tsp Salt
- 3/4 c. Unsweetened orange juice
- 1 x Egg
- 1 Tbsp. Vegetable oil
- 1 c. Fresh blueberries Vegetable cooking spray
Direcciones
- Combine flours, cereal, brown sugar substitute, baking pwdr, soda, and salt in a medium bowl, stirring till well combined. Set aside.
- Combine orange juice, egg, and oil in a large bowl; beat at medium speed of an electric mixer till well blended. Gradually add in flour mix, stirring just till moistened. Gently mix in blueberries.
- Spoon batter into an 8 1/2 x 4 1/2 x 3 inch loaf pan coated with cooking spray.
- Bake at 350 F. for 50 min or possibly till a wooden pick inserted in center comes out clean. Cold in pan 10 min; remove from pan, and cold completely on a wire rack.
- Makes 1 loaf (16 slices).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 12 servings | |
| Calories 115 | |
| Calories from Fat 16 | 14% |
| Total Fat 1.81g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 16mg | 5% |
| Sodium 367mg | 15% |
| Potassium 95mg | 3% |
| Total Carbs 22.72g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 8.48g | 6% |
| Protein 2.77g | 4% |
