Receta BOTTLE GOURD DESSERT (Lauki Ka Halwa)
This is so tasty Indian/Pakistani dessert... Lauki Ka Halwa. Lauki is a Hindi word for bottle gourd or upo in Tagalog. It was something strange for me at the start because I used to eat bottle gourd as a vegetable dish. It's so easy to make this sweet dish.
Ingredientes
- 1/4 c. corn oil
- 5 tbsp. butter
- 1 kg. bottle gourd, peeled, grated, squeezed
- 1 c. evaporated milk
- 6 tbsp. powdered milk
- 1 tsp. vanilla essence
- 3/4 c. sugar
- 1 tbsp. raisins
- 1 tbsp. chopped cashew nuts/pistachios/almonds
Direcciones
- Saute’ grated bottle gourd in hot oil for 5 minutes.
- Add milk and vanilla. Simmer until milk absorbed into the carrots. Stir occasionally.
- Add sugar, butter and raisins, continue stirring until liquid absorbed.
- Garnish with cashew nuts/pistachios/almonds.
- You may use 1 cup condensed milk in place of evaporated and powdered milk. Omit sugar.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 116g | |
Recipe makes 5 servings | |
Calories 420 | |
Calories from Fat 238 | 57% |
Total Fat 27.07g | 34% |
Saturated Fat 11.2g | 45% |
Trans Fat 0.03g | |
Cholesterol 46mg | 15% |
Sodium 175mg | 7% |
Potassium 289mg | 8% |
Total Carbs 40.86g | 11% |
Dietary Fiber 0.1g | 0% |
Sugars 39.13g | 26% |
Protein 5.78g | 9% |