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Receta Braised Steak And Green Pepper

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Raciónes: 6

Ingredientes

Cost per serving $2.03 view details

Direcciones

  1. Chunks of zucchini may be used instead of green pepper.
  2. Coat strips of round steak with flour mixed with salt and pepper. Heat oil in a large frypan. Brown meat on all sides, drain off any fat.
  3. Add in broth, tomato juice (reserving the tomato pcs for later), onion and garlic to the meat. Cover and simmer about 1 hour till meat is tender. Add in tomato pcs, green pepper strips and Worcestershire sauce.
  4. Stir-cook 4 to 5 min longer.
  5. 94.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 6 servings
Calories 243  
Calories from Fat 104 43%
Total Fat 11.55g 14%
Saturated Fat 3.82g 15%
Trans Fat 0.06g  
Cholesterol 45mg 15%
Sodium 563mg 23%
Potassium 589mg 17%
Total Carbs 6.68g 2%
Dietary Fiber 1.2g 4%
Sugars 2.35g 2%
Protein 26.81g 43%
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