Receta Breaded Scrod With Basil Mustard Sauce

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Raciónes: 4

Ingredientes

Cost per serving $1.02 view details
  • 4 x center-cut Scrod fillets - (abt 8 ounce ea)
  • 1/4 c. fresh-squeezed lemon juice Salt to taste Freshly-grnd black pepper to taste
  • 4 slc Atkins Bakery Sliced White Bread
  • 3 x garlic cloves
  • 1 tsp dry oregano
  • 1/3 c. extra virgin olive oil plus
  • 2 tsp extra virgin olive oil
  • 1 c. basil leaves
  • 2 tsp Dijon mustard

Direcciones

  1. Heat oven to 400 degrees. Put fillets on rimmed cookie sheet. Pour juice over fillets and season with salt and pepper.
  2. In food processor, process bread, garlic and oregano till fine crumbs form (you can also make crumbs with a box grater; in that case, do not tear the bread). With machine running, pour in 2 tsp. of extra virgin olive oil; process to combine.
  3. Proportionately divide crumb mix and pat over fillets. Roast 12 min, till just cooked through.
  4. While fish is cooking make the sauce: In a blender, puree basil leaves with remaining 1/3 c. extra virgin olive oil and a dash of salt and pepper. Press sauce through fine-meshed sieve. Whisk in mustard and spoon sauce around fish. For a decorative presentation, put basil sauce in plastic bag. Snip off a small corner and squeeze a swirl of sauce on each plate.
  5. This recipe yields 4 servings.
  6. Description: "Crispy homemade breadcrumbs top tender fish in this foolproof entree.
  7. Any mild-flavored fish works well with the garlic, oregano and basil combo. Adjust roasting time based on the thickness of the fillets."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 28g
Recipe makes 4 servings
Calories 185  
Calories from Fat 180 97%
Total Fat 20.41g 26%
Saturated Fat 2.81g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 27mg 1%
Total Carbs 1.04g 0%
Dietary Fiber 0.3g 1%
Sugars 0.06g 0%
Protein 0.38g 1%
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