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Receta Broccoli, Bean And Pasta Salad

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Raciónes: 10

Ingredientes

Cost per serving $0.44 view details

Direcciones

  1. Trim tough ends off broccoli stalks and throw away. Thinly slice part of the stalks crosswise, then cut if needed into 1/2 x 1 inch pcs. Cut broccoli flowerets about the same size.
  2. In a 6 qt pot, bring about 3 qts of water to boil. Add in pasta; cook 10-12 min. Drop in broccoli and cook just till broccoli turns bright green, 1-2 min. Drain; rinse with cool water to cold.
  3. In a large bowl, mix pasta, broccoli and beans. Combine oil, vinegar, mustard and basil. Add in to pasta mix and stir gently. Season to taste with salt and pepper. Serve or possibly cover and refrigerateup to 2 hrs. Serves 6 to 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 10 servings
Calories 326  
Calories from Fat 106 33%
Total Fat 12.08g 15%
Saturated Fat 1.03g 4%
Trans Fat 0.28g  
Cholesterol 0mg 0%
Sodium 181mg 8%
Potassium 319mg 9%
Total Carbs 44.69g 12%
Dietary Fiber 5.0g 17%
Sugars 2.69g 2%
Protein 9.69g 16%
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