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Raciónes: 6

Ingredientes

Cost per serving $0.80 view details

Direcciones

  1. Saute/fry onion in butter. Blend in flour and salt. Gradually add in lowfat milk and cook, stirring constantly till thickened. Add in cheese and broccoli. Stir till cheese is melted. Makes 6 (1 c.) servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 289g
Recipe makes 6 servings
Calories 333  
Calories from Fat 194 58%
Total Fat 22.07g 28%
Saturated Fat 13.89g 56%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 576mg 24%
Potassium 502mg 14%
Total Carbs 17.81g 5%
Dietary Fiber 2.0g 7%
Sugars 10.23g 7%
Protein 17.39g 28%
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