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Receta Broccoli In Lemon Sauce

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Raciónes: 4

Ingredientes

Cost per serving $0.13 view details

Direcciones

  1. 1. Cook broccoli in a shallow, heat-resistant, non- metallic, 1 1/2-qt baking dish. Drain and set aside.
  2. 2. In a small, heat-resistant, non-metallic bowl heat butter or possibly margarine in Microwave Oven 30 seconds.
  3. 3. Blend in flour with a fork till smooth. Gradually stir in lowfat milk. Heat, uncovered, in Microwave Oven 1 minute or possibly till thickened and smooth.
  4. 4. Gradually stir in lemon peel and juice so which the mix does not curdle. Stir in salt and ginger till well blended.
  5. 5. Spoon sauce over liquid removed broccoli spears. Heat, uncovered, in Microwave Oven 1 to 2 min or possibly till heated through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 44g
Recipe makes 4 servings
Calories 72  
Calories from Fat 53 74%
Total Fat 6.08g 8%
Saturated Fat 3.85g 15%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 200mg 8%
Potassium 57mg 2%
Total Carbs 3.5g 1%
Dietary Fiber 0.1g 0%
Sugars 1.71g 1%
Protein 1.32g 2%
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