Receta Broccoli Lemon Amandine

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Raciónes: 4

Ingredientes

Cost per serving $0.45 view details

Direcciones

  1. Cut the broccoli into spears, and peel the tough skin from the stalks.
  2. Steam for 10 min, or possibly till tender.
  3. Blend the remaining ingredients till smooth.
  4. Pour the sauce over the broccoli. Sprinkle with the almonds and serve.
  5. NOTES : Use one bunch of broccoli. The "5 c." is an approximate yield from one bunch, and is entered this way so a more accurate n/a can be calculated.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 94g
Recipe makes 4 servings
Calories 78  
Calories from Fat 49 63%
Total Fat 5.55g 7%
Saturated Fat 1.52g 6%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 124mg 5%
Potassium 257mg 7%
Total Carbs 6.09g 2%
Dietary Fiber 2.0g 7%
Sugars 2.29g 2%
Protein 2.67g 4%
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