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Add a photoThe garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish.
Ingredientes
- 2 ounces uncooked linguine
- 1 pound broccoli rabe
- 3 garlic cloves, minced
- 2 tablespoons pure olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon crushed red pepper flakes
- 1 cup chicken broth, divided
- 1/4 cup minced fresh parsley
- 1/4 cup shredded Parmesan cheese
Direcciones
- Cook linguine according to package directions.
- Meanwhile, trim 1/2 in. from broccoli rabe stems; discard any coarse or damaged leaves.
- Rinse broccoli rabe in cold water and cut into 2-in. pieces; set aside.
- In a large skillet, saute garlic in oil for 1 minute.
- Add the broccoli rabe, salt, pepper,red pepper flakes and 1/2 cup broth. Bring to a boil.
- Reduce heat; cover and cook for 3-5 minutes or until broccoli rabe is tender.
- Drain linguine; add to the pan.
- Stir in parsley and enough remaining broth to moisten the linguine. Sprinkle with cheese.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 4 servings | |
| Calories 167 | |
| Calories from Fat 79 | 47% |
| Total Fat 8.99g | 11% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 364mg | 15% |
| Potassium 336mg | 10% |
| Total Carbs 15.19g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 0.87g | 1% |
| Protein 8.17g | 13% |
