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Ingredientes
- 3 c. Broccoli florets, and peeled peeled stems
- 1/3 c. Vegetables oil,
- 1 Tbsp. Wine vinegar,
- 1 cl Garlic, chopped
- 1/4 c. Orange juice,
- 1 tsp Dijon mustard,
- 1/4 c. Grated carrot,
Direcciones
- Steam the broccoli just till fork-tender. In Large bowl, combine the oil, vinegar, garlic, orange juice, and mustard. Mix well. Add in the broccoli to the dressing and toss to combine. Serve hot or possibly at room temperture. Sprinkle the grated carrot over the top before serving.
- Makes 4 servings.
- Quick & East Diabetic Menus by Betty Wedman, M. S.,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 3 servings | |
| Calories 249 | |
| Calories from Fat 217 | 87% |
| Total Fat 24.56g | 31% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.63g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 251mg | 7% |
| Total Carbs 7.01g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.09g | 2% |
| Protein 1.92g | 3% |
