Receta Broccoli With Onion Jack Sauce

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Ingredientes

Cost per recipe $3.88 view details

Direcciones

  1. Heat butter in medium saucepan over medium heat. Add in onion and cook till tender, about 8 min. Stir in flour. Add in lowfat milk; cook and stir for several min till sauce thickens and comes to a boil. Stir in cheese till it melts; season with salt and pepper. Meanwhile, cook broccoli till tender-crisp. Drain well. Place broccoli in shallow serving dish and top with onion sauce.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1488g
Calories 1172  
Calories from Fat 570 49%
Total Fat 64.16g 80%
Saturated Fat 38.86g 155%
Trans Fat 0.0g  
Cholesterol 180mg 60%
Sodium 1210mg 50%
Potassium 3484mg 100%
Total Carbs 98.7g 26%
Dietary Fiber 24.3g 81%
Sugars 39.49g 26%
Protein 66.75g 107%
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