CookEatShare is also available in English
Cerrar

Receta Brussel Sprouts In Egg Cream Sauce

click to rate
0 votos | 852 views
Raciónes: 2

Ingredientes

Cost per serving $0.68 view details
  • 1 pkg. brussel sprouts
  • 1/4 c. butter
  • 3 T flour
  • 2 c. lowfat milk
  • 1 egg, slightly beaten
  • 3/4 teaspoon salt
  • 1/2 teaspoon parsley flakes
  • 1/8 teaspoon nutmeg
  • 1 hard boiled egg

Direcciones

  1. Cook brussel sprouts and directed on package. Drain and put into serving dish and keep warm. In same saucepan, heat butter and blend in flour. Stir and cook till mix begins to brown. Gradually add in 1 1/2 cup lowfat milk and cook, stirring constantly till sauce boil 1 minute. Lower heat. Blend raw egg with remaining seasonings. stir into white sauce. Cook stirring constantly till sauce thickens. Pour over brussels sprouts and garnish with hard cooked egg.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 309g
Recipe makes 2 servings
Calories 358  
Calories from Fat 246 69%
Total Fat 27.92g 35%
Saturated Fat 17.06g 68%
Trans Fat 0.0g  
Cholesterol 166mg 55%
Sodium 1176mg 49%
Potassium 445mg 13%
Total Carbs 16.17g 4%
Dietary Fiber 0.5g 2%
Sugars 13.08g 9%
Protein 11.95g 19%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment