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Raciónes: 4

Ingredientes

Cost per serving $0.16 view details
  • 3 x Large eggs, beaten
  • 1 tsp Parsley
  • 2 Tbsp. Roamano cheese
  • 1 bn Cardoon
  • 1 x Garlic clove Salt/pepper

Direcciones

  1. Clean and wash cardoon thoroughly, cut into 2" pcs. Boil till tender, drain well.
  2. Put extra virgin olive oil in fry pan, add in 1 clove garlic and saute/fry for a few min, remove garlic. Add in cardoon and sate about 10 min. Mix Large eggs, parsley and cheese. Pour mix over cardoon. Fry as an omelet, then flip, using a round dinner plate to brown on other side. Cut in wedges. Serve with crusty Italian bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 4 servings
Calories 57  
Calories from Fat 33 58%
Total Fat 3.7g 5%
Saturated Fat 1.15g 5%
Trans Fat 0.0g  
Cholesterol 156mg 52%
Sodium 89mg 4%
Potassium 138mg 4%
Total Carbs 1.19g 0%
Dietary Fiber 0.4g 1%
Sugars 0.29g 0%
Protein 4.81g 8%
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