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Ingredientes
- 1/2 c. all purpose flour
- 1/2 tsp salt
- 1/2 c. water
- 1/4 c. butter
- 2 lrg egg
- 1 x egg, beaten, for egg wash
- 2 lrg banana
- 1 c. 35% cream
- 1 Tbsp. icing sugar Caramel Sauce
- 1/2 c. sugar
- 1/3 c. 35% cream
- 2 Tbsp. dark rum Chocolate Sauce
- 4 ounce chocolate, bittersweet, minced
- 4 ounce boiling lowfat milk, or possibly, cream
- 2 Tbsp. brandy, (optional)
Direcciones
- Preheat oven to 375 degrees F.Sift flour with salt and set aside.
- In a heavy saucepan heat the water and add in butter cut into little pcs, over medium heat till mix comes to the boil.
- Immediately add in flour mix all at once and stir with a wooden spoon.
- Remove mix from heat and continue beating mix till it comes away from the side of the pan.
- Return mix to heat and stir slightly longer to dry the mix.
- Remove mix from heat once again, and add in the Large eggs, one at a time, while beating with the wooden spoon till mix is shiny and falls from the spoon.
- Fill a medium piping bag with a medium plain tip and pipe medium round onto to parchment covered baking sheets.
- Be sure to leave at least an inch between each round.
- Brush choux lightly with egg wash and bake at 375-400 degrees F. till brown and hollow sounding (about 20 min).
- Caramel Sauce:In a heavy bottom pot cook sugar on high till it begins to smoke and turns amber colour.
- Remove from heat immediately and add in liquid cream.
- Let stand for several min till mix stops bubbling.
- Add in the rum and stir well.
- Cold.
- Chocolate Sauce:In a medium saucepan, bring lowfat milk to the boil and pour over minced chocolate.
- Let stand till chocolate melts and stir with a wooden spoon.
- Add in the brandy and stir well.
- To Assemble:Cut cream puffs in half, horizontally.
- Place a couple of banana slices in the bottom of each puff.
- Pipe a little whipped cream and cover with the top.
- Drizzle with chocolate sauce.
- Lay in a plate and drizzle with caramel sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 4 servings | |
| Calories 671 | |
| Calories from Fat 398 | 59% |
| Total Fat 45.9g | 57% |
| Saturated Fat 27.43g | 110% |
| Trans Fat 0.0g | |
| Cholesterol 235mg | 78% |
| Sodium 476mg | 20% |
| Potassium 600mg | 17% |
| Total Carbs 59.94g | 16% |
| Dietary Fiber 6.3g | 21% |
| Sugars 32.47g | 22% |
| Protein 13.47g | 22% |
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