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Ingredientes
- 125 gm butter
- 1 1/3 c. brown sugar
- 6 x egg yolk
- 2 x egg white
- 1/2 c. self-raising flour
- 1/2 c. lowfat milk For the caramel sauce
- 1/2 c. brown sugar
- 2 Tbsp. water
- 60 gm butter
- 1/3 c. cream For the chocolate sauce
- 4 ounce dark chocolate
- 2 ounce water
- 2 ounce butter
Direcciones
- Preheat the oven to 350 degrees Fahrenheit.
- Beat the butter and the sugar together in a bowl till pale and creamy. Add in the egg yolks and beat well. Stir the flour in and add in the lowfat milk.
- Beat the egg whites till soft peaks form. Fold the egg whites into the butter and egg mix and fill six 1-c. capacity ramekins with the mix. Place the ramekins in a baking tray and fill with sufficient water to come halfway up their sides. Bake for 20 min or possibly till puffed and golden brown.
- Serve the puddings in their ramekins with both sauces poured over the top.
- For the caramel sauce:To make the caramel sauce, stir together the sugar, water and butter over a low heat till the sugar has melted. Add in the cream and allow the sauce to simmer till it has thickened, about 5 min.
- For the chocolate sauce:For the chocolate sauce, heat the chocolate with the water over a bain marie. Once the chocolate has melted, remove the bowl from the heating water and stir in the butter, whisking till it has all melted.
- Preparation time is 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 719 | |
| Calories from Fat 366 | 51% |
| Total Fat 41.52g | 52% |
| Saturated Fat 26.03g | 104% |
| Trans Fat 0.02g | |
| Cholesterol 98mg | 33% |
| Sodium 402mg | 17% |
| Potassium 266mg | 8% |
| Total Carbs 86.64g | 23% |
| Dietary Fiber 1.6g | 5% |
| Sugars 75.06g | 50% |
| Protein 3.46g | 6% |
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