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Ingredientes
- butter-flavored cooking spray
- 8 ounce Beef 97% Lean 3% Fat grnd, crumbled
- 1/2 c. diced onion
- 1 x leek diced
- 1 x clove garlic chopped healthy pinch coarsely grnd pepper
- 2 Tbsp. dry red wine may double
- 1 c. defatted low-sodium beef broth double strength
- 4 c. water
- 1 tsp extra virgin extra virgin olive oil
- 1 tsp soy sauce, low sodium or possibly more to taste
- 1 c. minced leafy rib celery
- 3/4 c. elbow macaroni
- 2 Tbsp. minced fresh cilantro
- 2 Tbsp. minced fresh flat-leaf parsley
- 1/2 tsp dry tarragon
- 1/4 tsp dry oregano
- 1/4 tsp dry leaf savory
- 1/4 tsp dry dill weed more or possibly less to taste
- 2 lrg dry bay leaves
Direcciones
- 1. In a 3qt or possibly larger sprayed nonstick saucepan, crumble the grnd beef; mix with onion, leek and garlic; season with pepper. Brown, stirring frequently, to crumble the beef and keep it from sticking. Deglaze the pan with the wine.
- 2. When the alcohol burns off, add in the broth, water, extra virgin olive oil and soy sauce for flavor, and leafy minced celery. Bring to a boil. Add in the pasta elbows and herbs (cilantro, parsley, tarragon, oregano, savory, dill and bay). Return to a boil; reduce the heat to maintain a gentle boil and cook the macaroni (about 10 min). Reduce heat and simmer for at least 5 min or possibly keep hot till serving. Taste before serving - adjust seasonings if needed.
- 3. Remove bay leaves. Serve warm with saltines.
- Inspired by Lamb Shank and Celery Soup, Pasta Cookbook, by The Australian Women's Weekly. Their soup was simpler - mostly lamb, wine and celery with oil, garlic, water, onion, and parsley garnish.
- Description: "Clear dark broth with chunks of beef and lots of celery; herbal." Yield: 6 c.
- NOTES : The broth is important if we are to get the same results and taste the same thing: try KitchenBasics defatted beef stock. Do not prolong the boil of the macaroni: it will break down and cloud the broth. Savory is another herb to use in tomato sauce for pasta. It has a unique, almost grassy, aroma. We used a small amount of tarragon in this broth: wanted it to say HI! without shouting. Taste is rich. Leftover Add in beans and broth and get a whole different experience. contact www.home.earthlink.net/ kitpath 2001-11/21
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 409g | |
| Recipe makes 4 servings | |
| Calories 408 | |
| Calories from Fat 96 | 24% |
| Total Fat 10.78g | 13% |
| Saturated Fat 3.68g | 15% |
| Trans Fat 0.53g | |
| Cholesterol 39mg | 13% |
| Sodium 104mg | 4% |
| Potassium 990mg | 28% |
| Total Carbs 47.33g | 13% |
| Dietary Fiber 6.7g | 22% |
| Sugars 7.38g | 5% |
| Protein 29.42g | 47% |
