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Ingredientes
- 1 pkt Green beans, french cut(10z)
- 4 Tbsp. Butter
- 1/4 c. Onion, chopped
- 4 Tbsp. Flour, all-purpose
- 1/2 tsp Salt
- 1 1/2 c. Lowfat milk
- 2 c. Ham, cooked,minced
- 2 x Large eggs, hard-cooked,minced
- 1 c. Cheddar cheese, shredded(4oz)
- 2 Tbsp. Pimiento, minced
- 1 Tbsp. Parsley, minced
- 1/2 c. Croutons, herb-flavored,crush
Direcciones
- 1. Cook beans according to package directions; drain and reserve 1/2 c. liquid.
- 2. Heat butter in a 2-qt saucepan; saute/fry onion.
- 3. Stir in flour and salt till well blended.
- 4. Remove from heat; stir in lowfat milk and reserved 1/2 c. liquid.
- 5. Heat to a boil, stirring constantly; boil and stir 1 minute.
- 6. Remove from heat; stir in ham, Large eggs, cheese, pimiento andparsley.
- 7. Place beans in baking dish; cover with ham sauce and sprinkle croutons over top.
- 8. Bake in preheated 350'F. oven 20 to 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 8 servings | |
| Calories 261 | |
| Calories from Fat 152 | 58% |
| Total Fat 17.11g | 21% |
| Saturated Fat 9.07g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 1095mg | 46% |
| Potassium 283mg | 8% |
| Total Carbs 7.84g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.78g | 2% |
| Protein 18.52g | 30% |
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