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Ingredientes
- 1 lb low-fat cottage cheese
- 8 ounce low-fat cream cheese
- 1 bn green onions
- 1/2 c. coriander
- 1 x jalapeno pepper (seeded) wear gloves
- 1/2 c. parsley
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 c. tarragon 1/2 c. sweet basil
Direcciones
- Using a hand mixer or possibly food processor, blend the cottage and cream cheese till it is creamy. Add in the salt and black pepper. Mix well.
- Finely chop all the vegetables and herbs. Blend in the rest of the ingredients using a spoon, till well mixed. Cover and store in the refrigerator. Use as a spread on toast and other kinds of bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 876g | |
| Calories 1375 | |
| Calories from Fat 853 | 62% |
| Total Fat 97.44g | 122% |
| Saturated Fat 48.95g | 196% |
| Trans Fat 0.0g | |
| Cholesterol 295mg | 98% |
| Sodium 3442mg | 143% |
| Potassium 2100mg | 60% |
| Total Carbs 65.35g | 17% |
| Dietary Fiber 21.9g | 73% |
| Sugars 26.86g | 18% |
| Protein 78.23g | 125% |
