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Receta Cheesy Oven Fried Smelts

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Ingredientes

Cost per recipe $0.83 view details
  • 3 lb Pan-dressed smelts
  • 1/2 c. Lowfat milk
  • 1/2 tsp Salt
  • 1 1/2 c. Flavored bread crumbs
  • 1/4 c. Freshly grated Parmesan or possibly Romano cheese
  • 1/3 c. Melted butter Paprika

Direcciones

  1. Wash & dry fish. Combine lowfat milk & salt: combine bread crumbs & cheese.
  2. Dip fish in lowfat milk, roll in crumbs. Place fish in a single layer in well greased 15*10*1" baking dish; pour butter over fish & sprinkle liberally with paprika. Bake in 500 oven 8-10 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 324g
Calories 837  
Calories from Fat 170 20%
Total Fat 19.37g 24%
Saturated Fat 8.81g 35%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 2998mg 125%
Potassium 535mg 15%
Total Carbs 123.89g 33%
Dietary Fiber 7.3g 24%
Sugars 16.69g 11%
Protein 39.03g 62%
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