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Raciónes: 6

Ingredientes

Cost per serving $1.45 view details

Direcciones

  1. In frying pan put oil and heat. Dust pcs of chicken with flour, salt and pepper. Brown chicken on both sides. Add in soy sauce, cover, cook 10 min more. Remove chicken and set aside.
  2. In same pan place oil, pepper, onions, pineapple, bamboo shoots, water chestnuts and brown sugar. Place chicken on top of this. Cover and cook another 10 min. Serve with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 6 servings
Calories 264  
Calories from Fat 187 71%
Total Fat 21.07g 26%
Saturated Fat 3.83g 15%
Trans Fat 0.03g  
Cholesterol 15mg 5%
Sodium 616mg 26%
Potassium 196mg 6%
Total Carbs 12.68g 3%
Dietary Fiber 1.5g 5%
Sugars 4.12g 3%
Protein 6.9g 11%
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