Receta Chicken And Almond Salad With Citrus Dressing

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Raciónes: 4

Ingredientes

Cost per serving $2.54 view details

Direcciones

  1. Poach chicken gently in a pan of simmering water with stock cube for 10 min or possibly till just cooked.
  2. Remove from pan and allow to cold. Toast the almonds in a tray in the oven 5 min. Cut chicken into strips.
  3. Peel, core and dice apple and celery.
  4. Combine chicken, almonds, apple, celery, saltanas and citrus dressing. Toss to coat.
  5. Citrus dressing:Place all ingredients in a bowl and whisk well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 4 servings
Calories 556  
Calories from Fat 387 70%
Total Fat 43.7g 55%
Saturated Fat 10.39g 42%
Trans Fat 0.17g  
Cholesterol 104mg 35%
Sodium 271mg 11%
Potassium 519mg 15%
Total Carbs 10.87g 3%
Dietary Fiber 1.8g 6%
Sugars 7.51g 5%
Protein 30.8g 49%
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