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Ingredientes
- 1 1/2 c. cucumber minced peeled
- 1 c. frzn green peas thawed
- 3/4 c. plain nonfat yogurt
- 1/3 c. minced onion
- 1/4 c. nonfat mayonnaise
- 2 tsp prepared mustard
- 1/2 tsp celery seeds
- 1/4 tsp salt
- 1/4 tsp pepper
- 4 c. skinless chicken breast minced and cooked about 1 lb.
- 1 c. cooked pasta about 1/2 c. uncooked bow tie pasta
Direcciones
- Combine the first 9 ingredients in a medium bowl. Add in the minced cooked chicken and the cooked pasta, and toss mix well. Cover salad and refrigerate1 hour.
- Yield: 6 servings (serving size: 1 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 6 servings | |
| Calories 372 | |
| Calories from Fat 96 | 26% |
| Total Fat 10.86g | 14% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.03g | |
| Cholesterol 63mg | 21% |
| Sodium 273mg | 11% |
| Potassium 483mg | 14% |
| Total Carbs 35.43g | 9% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.32g | 3% |
| Protein 31.39g | 50% |
