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Add a photoRaciónes: 6
Ingredientes
- 1 sm chicken, whole, no skin, R-Tablespoons-C
- 4 c. nonfat chicken stock
- 1 c. water
- 1 lrg onion minced
- 1 whl bay leaf
- 1/4 tsp thyme
- 2 Tbsp. parsley
- 3 whl peppercorns
- 4 sm red potatoes quartered
- 3 med white potatoes cubed
- 1 sm baking potatoes cubed
- 1 med yellow potato cubed
- 1 whl ear of corn in chunks
- 1 tsp salt
- 4 whl capers
- 1/2 c. lowfat milk
Direcciones
- Combine chicken, stock, water, onion, seasonings and simmer 2 hrs till tender. Cold, cut chicken and throw away bones and skin. Strain broth.
- Add in potatoes and boil 1 hour. Add in chicken and corn. Cover and simmer 30 min. Add in salt and pepper to taste and lowfat milk. Serve.
- NOTES : My guess is which the original called for cream. I think I'd try using the fat-free half and half instead of the lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 721g | |
| Recipe makes 6 servings | |
| Calories 668 | |
| Calories from Fat 286 | 43% |
| Total Fat 31.78g | 40% |
| Saturated Fat 9.15g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 155mg | 52% |
| Sodium 810mg | 34% |
| Potassium 1754mg | 50% |
| Total Carbs 48.49g | 13% |
| Dietary Fiber 6.9g | 23% |
| Sugars 4.93g | 3% |
| Protein 45.91g | 73% |
