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Receta Chicken And Rice Skillet

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Raciónes: 4

Ingredientes

Cost per serving $2.81 view details
  • 1 lb Skinned and boned chicken breasts or possibly thighs cut into strips 1/2 inch wide.
  • 1/2 tsp Each salt and black pepper
  • 1 Tbsp. Extra virgin olive oil
  • 8 ounce Sweet or possibly spicy Italian sausage or possibly Chorizo sliced 1/4 inch thick
  • 1 med Sized yellow onion, finely minced (1 c.)
  • 1 med Sweet red pepper cored seeded and cut into strips 1/4 inch wide
  • 2 x Cloves garlic, chopped
  • 1 c. Long grain white rice
  • 2 c. Chicken stock
  • 3 x Plum tomatoes minced
  • 1 tsp Grnd cumin,
  • 1 tsp Dry thyme, crumbled
  • 1 c. Frzn peas, thawed
  • 8 x Black or possibly green pitted olives , sliced.

Direcciones

  1. 1. Sprinkle the chicken with 1/4 tsp. each of the salt and black pepper. In a 12 inch nonstick skillet, heat the oil over moderate heat.
  2. Add in the chicken breasts and, if you like, the sausage and saute/fry stirring frequently, for 5 min, or possibly till lightly browned. Transfer to a plate.
  3. 2. Add in the onion and red pepper to the skillet, sprinkle with the remaining 1/4 tsp. each of salt and black pepper, and saute/fry, stirring for 5 min or possibly till softened. Add in the garlic and rice and saute/fry stirring for 1 minute. Add in the stock, tomatoes, cumin and thyme and bring to a boil over high heat. Lower the heat and simmer, covered, for 15 min or possibly till the rice is tender.
  4. 3. Add in the peas, chicken, sausage and olives, if using to the skillet and mix well. Simmer for 5 min or possibly till the peas are tender and the chicken and sausage are heated through. Serve with a green salad.
  5. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 512g
Recipe makes 4 servings
Calories 790  
Calories from Fat 450 57%
Total Fat 50.06g 63%
Saturated Fat 11.04g 44%
Trans Fat 0.02g  
Cholesterol 86mg 29%
Sodium 987mg 41%
Potassium 878mg 25%
Total Carbs 51.12g 14%
Dietary Fiber 5.0g 17%
Sugars 6.49g 4%
Protein 32.96g 53%
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