Receta Chicken Enchilada Pasta
Raciónes: 1
Ingredientes
- 1 tsp butter
- 2 tsp masa flour
- 1 c. chicken stock
- 1/4 c. cream
- 1 tsp salt
- 1/4 tsp cumin
- 1 tsp lime juice
- 1/4 lb American cheese
- 1/2 c. lowfat milk
- 1 tsp corn oil
- 1/4 lb cubed chicken breast
- 1 ounce red onion, cut into 1/4" wide strips
- 1 ounce bell pepper, cut into 1/4" wide strips
- 2 tsp pimento, diced 1/4"
- 2 tsp green chilies, diced 1/4"
- 2 tsp black beans, cooked and rinsed
- 1 c. Enchilada Cheese Sauce
- 2 c. cooked rigatoni
- 1/2 c. Cheddar cheese
- 1 x dollop lowfat sour cream
- 2 tsp green onions, sliced
- 6 x jalapeno slices
- 1/2 c. toasted tortilla strips
Direcciones
- Saute/fry the first seven ingredients till the veggies start to brown and the chicken is fully cooked. Add in the Enchilada Cheese Sauce and bring to a boil. Pour the ingredients over the pasta, then garnish and serve.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 981g | |
Calories 1510 | |
Calories from Fat 839 | 56% |
Total Fat 94.27g | 118% |
Saturated Fat 51.19g | 205% |
Trans Fat 0.12g | |
Cholesterol 290mg | 97% |
Sodium 3689mg | 154% |
Potassium 1528mg | 44% |
Total Carbs 86.88g | 23% |
Dietary Fiber 11.5g | 38% |
Sugars 14.63g | 10% |
Protein 80.96g | 130% |