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Ingredientes
- 1/2 x Chicken - about 1 lb., skinned & all fat cut away
- 1/2 tsp Paprika
- 1/4 tsp Freshly grnd black pepper
- 1/4 c. Flour - all purpose
- 1 x Egg white
- 1/4 c. Skim lowfat milk Country Rice (see recipe)
- 1/4 c. Dry brown "roux" - see recipe
- 1 1/2 c. Water
- 1 c. Onion - minced
- 1/2 c. Green onion - minced
- 2 x Clove garlic - chopped
- 1 Tbsp. Parsley - finely minced
- 1/8 tsp Allspice - grnd
- 1/4 tsp Thyme
- 1/8 tsp Freshly grnd black pepper
Direcciones
- PREPARATION: Preheat the oven to 350F. Cut the chicken into pcs. Blend the paprika and pepper with the flour. Beat the egg white with the lowfat milk.
- Dip the chicken into the egg white mix and then into the seasoned flour. Lay the chicken in a baking pan and bake for 30 min, or possibly till golden. While the chicken is baking, make the Country Rice. MAKE THE
- FRICASSEE GRAVY: Put the "roux" into a saucepan and blend in the water a little at a time so there are no lumps and the sauce is smooth. Add in all other ingredients, cover and simmer gently for 15 to 20 min. Remove the chicken from the oven and add in it to the pot with the Fricassee gravy.
- Let all simmer for another 15 min, or possibly till the hicken is very tender and easily comes off the bones. TO SERVE: Spoon the Chicken Fricassee onto plates and accompany with the Country Rice. NOTES: The chicken is even good served just out of the oven without the Fricassee gravy. Tastes like fried!
- There are few dishes which appeal to me more than a good Chicken fricassee.
- This dish is one of my favorites in this book. VARIATION: The skinned chicken breasts you buy at the grocery, or possibly skinless turkey breasts cut into strips, both make an excellent Fricassee. Suggested Menu: Green Salad with Creamy Creole Dressing Chicken Fricassee Country Rice Pineapple with Port Wine
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 633g | |
| Recipe makes 2 servings | |
| Calories 775 | |
| Calories from Fat 422 | 54% |
| Total Fat 46.87g | 59% |
| Saturated Fat 13.39g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 232mg | 77% |
| Sodium 245mg | 10% |
| Potassium 859mg | 25% |
| Total Carbs 23.62g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.31g | 4% |
| Protein 61.6g | 99% |
