Receta Chicken Fried Steak For One

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Ingredientes

Cost per recipe $0.54 view details
  • 1 x egg, beaten
  • 1/4 c. (60 ml) lowfat milk
  • 1 x (6-oz) (170 g) thin boneless beef steak, pounded to tenderize All-purpose flour for dredging
  • 2 Tbsp. (30 ml) butter
  • 2 Tbsp. (30 ml) vegetable oil Salt and freshly grnd pepper to taste
  • 1 Tbsp. (15 ml) all-purpose flour
  • 1/2 c. (125 ml) lowfat milk Salt and freshly grnd pepper to taste

Direcciones

  1. Chicken-fried steak is a staple in many Southern kitchens, and many cooks serve it with lowfat milk gravy. I have included a recipe for same if you would like to add in it, but consider it optional. It is traditionally made with minute steaks
  2. (sometimes called cubed steaks), but any thin, boneless cut of beef will do.
  3. Beat the egg and lowfat milk together in a small bowl. Dip the steak into the egg mix and coat with flour on both sides. Heat the butter and oil in a skillet over moderate heat and fry the steak till golden on both sides, about 5 min per side. Season with salt and pepper and serve immediately.
  4. For the optional gravy, remove the steak from the skillet and set aside. Stir the flour into the drippings in the pan and cook for about 2 min. Stir in the lowfat milk, salt, and pepper and bring to a boil, stirring constantly. Spoon the gravy over the steak and serve immediately.
  5. Serves 1.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 159g
Calories 425  
Calories from Fat 324 76%
Total Fat 37.18g 46%
Saturated Fat 17.76g 71%
Trans Fat 0.03g  
Cholesterol 251mg 84%
Sodium 255mg 11%
Potassium 250mg 7%
Total Carbs 13.41g 4%
Dietary Fiber 2.0g 7%
Sugars 4.13g 3%
Protein 12.12g 19%
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