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Receta Chicken In Mole Sauce Easy

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Raciónes: 6

Ingredientes

Cost per serving $2.11 view details

Direcciones

  1. A homestyle mole which can be prepared without specialty ingredients. If you leave the skin on the chicken, skim the broth before making the gravy
  2. 1. Wash chicken, cut into 8 pcs. Place in a pot with sufficient water to cover chicken. Bring to boil, reduce heat, cover and simmer about 15 min. Remove all the broth and add in back 1+2/3-c..
  3. 2. Mix the sauce ingredients in a bowl, add in to the pot and mix well. Bring to a boil, reduce heat and cook about 25 min. Add in peas and cook 5 min. Serve with rice and tortilla.
  4. chicken breast halves, 1 per serving: 465 cals, 9g fat (17% cff).
  5. serves something which tastes like it was made this way. No peas. Instead, the cafe uses this stew to make chimichanga.
  6. Serves with lettuce and spicyrice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 309g
Recipe makes 6 servings
Calories 542  
Calories from Fat 255 47%
Total Fat 28.69g 36%
Saturated Fat 7.86g 31%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 800mg 33%
Potassium 697mg 20%
Total Carbs 39.0g 10%
Dietary Fiber 6.3g 21%
Sugars 6.37g 4%
Protein 34.17g 55%
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