Receta Chicken With Lemon Caper Sauce

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Raciónes: 2

Ingredientes

Cost per serving $2.44 view details
  • 2 tbsp. butter
  • 4 boneless skinless chicken breasts
  • 3 tbsp. minced parsley, fresh or possibly dry
  • 2 tbsp. lemon juice
  • 2 tbsp. water
  • 2 tbsp. liquid removed capers (I only use 1 tbsp.)
  • 1/2 teaspoon pepper
  • 1/2-1 c. lowfat sour cream

Direcciones

  1. Heat butter in skillet. Add in chicken, saute/fry 6-8 min till done, turn once. Remove chicken and keep warm.
  2. Stir in lemon, water, parsley, pepper and capers. Deglaze pan. Remove from heat. Add in lowfat sour cream and stir. Spoon over chicken and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 2 servings
Calories 379  
Calories from Fat 262 69%
Total Fat 29.81g 37%
Saturated Fat 17.56g 70%
Trans Fat 0.03g  
Cholesterol 129mg 43%
Sodium 470mg 20%
Potassium 419mg 12%
Total Carbs 4.91g 1%
Dietary Fiber 0.7g 2%
Sugars 3.48g 2%
Protein 23.7g 38%
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