Receta Chicken With Lobsters And Tomatoes

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Raciónes: 4

Ingredientes

Cost per serving $4.03 view details
  • 4 chicken breasts, skinned and split
  • 2 (10 ounce.) Packages frzn lobster tails or possibly 1 pound lobster meat
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 c. butter
  • 2 tbsp. sherry, optional
  • 1/2 pound mushrooms, sliced
  • 2 tbsp. flour
  • 1 1/2 c. chicken broth
  • 1 tbsp. tomato paste
  • 1 bay leaf, crushed
  • 2 tbsp. minced fresh chives or possibly 1 teaspoon dry
  • 3 ripe tomatoes, peeled and quartered

Direcciones

  1. Sprinkle the chicken breasts with 1 tsp. salt and 1/8 tsp. pepper. Heat the butter till it begins to foam. Add in chicken breasts and saute/fry till golden brown. Spoon sherry over chicken. Remove from skillet and place in shallow baking dish, cover with foil, and bake in 350 degree oven for 25-30 min, till tender. Add in mushrooms to skillet and saute/fry till tender.
  2. Blend the flour into the butter in skillet; add in the chicken broth and simmer, stirring constantly, till thickened. Season with tomato paste, bay leaf, chives, and 1/2 tsp. salt and 1/8 tsp. pepper. Simmer 15 min.
  3. Meanwhile, cook the lobster and remove meat from shell and cut into bite size pcs. Add in lobster meat to the sauce along with the tomatoes. Simmer 5-8 min more, till lobster and tomatoes are just heated through. Serve chicken breasts on a platter topped with the sauce, arranging the tomatoes and lobster attractively. Serves 6- 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 341g
Recipe makes 4 servings
Calories 324  
Calories from Fat 213 66%
Total Fat 24.21g 30%
Saturated Fat 14.84g 59%
Trans Fat 0.01g  
Cholesterol 88mg 29%
Sodium 1247mg 52%
Potassium 677mg 19%
Total Carbs 11.91g 3%
Dietary Fiber 2.8g 9%
Sugars 4.73g 3%
Protein 15.11g 24%
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