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Ingredientes
- 2 Tbsp. Chili pwdr
- 1 Tbsp. Grnd cumin
- 1 Tbsp. Unsalted butter
- 3/4 c. Cornflake crumbs
- 1/4 c. All-purpose flour
- 4 c. Lowfat milk
- 2 tsp Salt
- 1/2 tsp Warm pepper sauce
- 12 ounce Cheddar cheese, shredded
- 1 lb Elbow macaroni
- 1 lb Grnd beef
- 1 x Onion, finely minced
- 2 Tbsp. Tomato paste
Direcciones
- Heat oven to 375. Coat 13x9x2-inch baking dish with cooking spray. Bring large pot salted water to boil. Mix chili pwdr and cumin. Heat butter in medium-size saucepan. Add in cornflake crumbs, stirring to coat. Scrape onto waxed paper; reserve for topping. (Wipe out saucepan with paper toweling).
- Shake flour and 1 c. lowfat milk in covered container till smooth. Combine remaining lowfat milk, salt, warm pepper sauce and 1 tbsp chili pwdr mix in saucepan. Bring to simmering.
- Whisk flour-lowfat milk mix into lowfat milk mix in saucepan; cook, stirring, for 10 min or possibly till thickened and smooth. Remove from heat. Stir in 2 c. of the cheese. Cover.
- Cook macaroni in boiling water for about 8 min or possibly till hard but tender; drain. Meanwhile, heat nonstick skillet over medium-high heat. Add in beef and onion; cook, breaking of meat, for 6 min or possibly till no longer pink. Carefully drain excess liquid from skillet. Stir tomato paste and remaining chili pwdr mix into meat mix; cook, stirring, for 3 min. Remove from heat.
- Combine macaroni and cheese sauce in macaroni cooking pot. Spoon half of mix into prepared baking dish. Spoon meat mix into prepared baking dish. Spoon meat mix proportionately over top, spreading level. Top with remaining macaroni. Sprinkle proportionately with remaining cheese and reserved corn flake crumbs. Bake in 375 oven for 30 min or possibly till bubbly and golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 8 servings | |
| Calories 616 | |
| Calories from Fat 246 | 40% |
| Total Fat 27.81g | 35% |
| Saturated Fat 14.75g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 1015mg | 42% |
| Potassium 608mg | 17% |
| Total Carbs 57.52g | 15% |
| Dietary Fiber 3.1g | 10% |
| Sugars 9.44g | 6% |
| Protein 33.22g | 53% |
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