Receta Chili With Potato Dumplings
Raciónes: 8
Ingredientes
- 1 lb Grnd beef
- 1 lb Grnd turkey
- 1/2 c. Onion -- minced
- 15 1/2 ounce Kidney beans -- rinsed and Liquid removed
- 15 1/2 ounce Mild chili beans -- Undrained
- 1/2 c. Green pepper -- minced
- 4 tsp Chili pwdr
- 1 tsp Salt
- 1 tsp Paprika
- 1 tsp Cumin seed
- 1/2 tsp Garlic salt
- 1/2 tsp Dry oregano
- 1/4 tsp Crushed red pepper flakes
- 3 c. Tomato-vegetable juice (V-8)
- 1 c. Mashed potato flakes
- 1 c. All-purpose flour
- 1 Tbsp. Chopped fresh parsley
- 2 tsp Baking pwdr
- 1/2 tsp Salt
- 1 c. Lowfat milk
- 1 x Egg -- beaten
Direcciones
- No Method
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 310g | |
Recipe makes 8 servings | |
Calories 469 | |
Calories from Fat 195 | 42% |
Total Fat 21.77g | 27% |
Saturated Fat 7.58g | 30% |
Trans Fat 0.0g | |
Cholesterol 131mg | 44% |
Sodium 1512mg | 63% |
Potassium 819mg | 23% |
Total Carbs 32.82g | 9% |
Dietary Fiber 7.0g | 23% |
Sugars 4.19g | 3% |
Protein 35.31g | 56% |